Fit Girl

Fitness Programs

PRIVATE AND SEMI-PRIVATE TRAINING

 

Our private and semi-private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. Personal Training is offered in both 30 and 60-minute sessions and your trainer will be right there to guide you every step of the way!

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A strength training program specifically choreographed to use plate loaded barbells and your own body weight to maximize your strength and define the muscles of your body.

STRENGTH TRAINING

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METABOLIC TRAINING (FAT LOSS)

Metabolic training is an excellent boredom buster! Whether you're cycling, running, jumping rope, double unders, squats, planks, or conditioning on the stability ball - your mind won't have time to wander, and your body will turn into a calorie burning machine! All fitness levels are welcome.

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FUNCTIONAL TRAINING

Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Specialty Programs

BOXING LESSONS

Boxing is a high-intensity workout, and incorporating adequate resting periods is essential for preventing injury and allowing your muscles time to recuperate. If you are a beginner, incorporate one cardio boxing class into your routine per week to start, and increase to two or three weekly classes after you've increased your stamina and strength. For weight loss, three aerobic boxing classes per week, with rest days in between each, allows your body adequate recovery time without sacrificing results. Boxing is particularly well suited for individuals with decreased lower body mobility as a majority of the movements can be performed using only the upper body. Boxing may also be a source of stress relief for people who are looking for an outlet for anxiety or aggression.

DNA-BASED FITNESS

Exercise Therapy

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Exercise Therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals.

Exercise therapy is based on the principles of exercise science and when adapted to the neurologically impaired client, its focus is on the recovery of the function above and below the site of injury.

Why is exercise therapeutic?

Therapeutic exercise can reduce pain and improve muscular strength, balance, and range of motion in individuals with osteoarthritis. ... A systematic review of therapeutic exercise in individuals with osteoarthritis of the hip found that it can improve physical function.

What is the difference between therapeutic exercise and therapeutic activity?

Therapeutic activities also involve one-on-one, 15-minute sessions between a patient and a physical therapist. ... Additionally, whereas even active therapeutic exercises involve one parameter being measured at most (such as strength, flexibility, or endurance), therapeutic activities involve multiple.

What is DNA fitness test?


DNA fitness testing allows for a fitness plan that prioritizes the exercises most likely to produce the greatest benefit, whether for improved physical performance or for weight loss. Genetics and Body Weight.

 

Can your DNA tell you what to eat?


A nutrition-based DNA test is customized to you
But even though the concept is new, the current science can help you use your genetic information to understand which foods will support your health. Research has shown positive health outcomes when people with certain genotypes consume certain nutrient levels.